I learned something yesterday. After going 6 weeks with no caffeine, I drifted back into use and had a rather large 1/2 caff in the morning. Bad idea. I was mildly manic and eventually wasn’t able to sleep well at all and, the tremors which had all but been gone during the caffeine fast returned. And the blurting out.

So I’m back to caffeine-free Henry. This was confirmation that I have no business messing with caffeine. I gave up alcohol and drugs, then I gave up smoking, and now… caffeine.